This class is the perfect blend of deep muscle toning, stretching, balancing, and cardio vascular intervals guaranteed to pump up your heart rate and burn fat! Barre incorporates the fluidity of ballet, the flexibility of yoga, and the core strengthening ofPilates. It is a structured, easy-to-follow total body workout. This low impact class combines light weights with other props to ensure you get a challenging workout every time! And best of all–NO DANCE EXPERIENCE REQUIRED! All fitness levels welcome.